Fundamentals are the core exercises that make up the foundation for all other skills in the technical, physical, psychological and leadership parts of the game.

Every sport has fundamental exercises and skills that if you master will help you more than anything else in becoming a player of the highest quality or just for fun. They include passing, shooting, dribbling, to name a few.

Flag football is a safe, non-contact version of football for kids. It teaches basic skills like passing, catching, running, and flag pulling. Players learn simple offensive and defensive strategies without tackling. The game focuses on safety while introducing football fundamentals.

Beyond physical skills, flag football helps kids develop teamwork, discipline, and social skills. It's an accessible way for youth to enjoy the sport, stay fit, and build character in a fun, inclusive environment.