Beep Test

The Beep Test Protocol 

  1. The Beep Test is performed over a distance of 20-meters; this distance is marked out with two cones or two lines (e.g. marked with chalk or tape) which are placed exactly 20-meters apart.
  2. There are 21-levels on the full beep test and each level has a set amount of stages to complete. The higher the level the greater the number of stages to complete e.g. Level -1 has 7 stages, level -11 has 12 stages and the final level -21 has 16 stages. Each level goes for approximately 1-minute. Each increase in level is accompanied by an increase in the beep tempo (beeps get closer together). The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.
  3. Your end score will be based on the amount of stages you were able to complete. If, for example at Level -7 you were able to complete 8 Stages, your final test score would be 7/8.
  4. “THE ACTUAL TEST” The participant turns their “Beep Test” on and positions themselves adjacent to one of the cones. The participant then starts on the starter’s command and must continually touch the opposite cone (or place any part of a foot on the marked line), keeping in tempo with the beeps.
  5. Once the participant is unable to get to the next cone before the scheduled beep, the test then continues for one more beep/cone, if the participant is successful in playing “catch up” and can reach the next cone before the next beep, then the test continues, however if the participant fails two consecutive beeps/cones, then the test ends and their final score reverts back to the last successful cone attempt.

 

Level
Shuttles
running speed (km/h)
time per shuttle (s)
Total level time (s)
Cumulative Time (min:seconds)
Distance per level (m)
Cumulative Distance (m)

1

7

8

9

63

1:03

140

140

2

8

9

8

64

2:07

160

300

3

8

9.5

7.58

60.6

3:08

160

460

4

9

10

7.2

64.8

4:12

180

640

5

9

10.5

6.86

61.7

5:14

180

820

6

10

11

6.55

65.5

6:20

200

1020

7

10

11.5

6.26

62.6

7:22

200

1220

8

11

12

6

66

8:28

220

1440

9

11

12.5

5.76

63.4

9:32

220

1660

10

11

13

5.54

60.9

10:32

220

1880

11

12

13.5

5.33

64

11:36

240

2120

12

12

14

5.14

61.7

12:38

240

2360

13

13

14.5

4.97

64.6

13:43

260

2620

14

13

15

4.8

62.4

14:45

260

2880

15

13

15.5

4.65

60.4

15:46

260

3140

16

14

16

4.5

63

16:49

280

3420

17

14

16.5

4.36

61.1

17:50

280

3700

18

15

17

4.24

63.5

18:53

300

4000

19

15

17.5

4.11

61.7

19:55

300

4300

20

16

18

4

64

20:59

320

4620

21

16

18.5

3.89

62.3

22:01

320

4940

 

 

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